Summers are here and we all want to flaunt glowing skin. The path to beautiful skin just might be through your stomach. When the body is out of balance, one of the first places it reveals itself is the skin. If you’re not getting the right nutrients, skin gets cheated out of what it needs for optimal health and beauty.
Make the most of your body’s skin-stomach connection with these 10 food fixes that give you a healthy, glowing complexion while warding off a host of skin conditions.
1. RED BELL PEPPERS
Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
2. DARK CHOCOLATE
If you like dark chocolate, eat your ounce of dark chocolate every day for flawless skin.
Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And Vitamin D is responsible for keeping your heart, bones, colon and brain healthy.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
4. COCONUT OIL
Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
5. GREEN TEA
Green tea is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
Yes! The secret to Popeye’s strength is for real.
Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. By adding it to your everyday diet , you’ll be cleaning your skin from the inside out!
Chia seeds, Hemp seeds, Sunflower seeds, Pumpkin seeds, and Flax seeds are all great for your skin. Pumpkin seeds and Sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne.
Just sprinkle seeds right on top of your salad or add raw pumpkin seeds to your delicious smoothies and enjoy the great taste as well as perfect skin.
Another food to eat daily for perfect skin is celery. Celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and stress can cause a host of problems like bad skin and migraines to name a few.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. Dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. Plus, celery is very low in calories!
Papaya has a rich history and numerous nutritional benefits. It is very low in calories and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C also protects your skin against sun damage.
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin where excess sebum combines with dead cells and clogs pores.
Another great reason to gorge on some carrots is Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin.